How do we “flatten the curve” of COVID-19? That is the most important thing any American can focus on right now. As this virus ravages the world, we need to work together to help the healthcare system fight it. 

First, let’s start with what it means to “flatten the curve.”

What Does it Mean to Flatten the Curve of COVID-19

When government and healthcare officials talk about “flattening the curve,” they are essentially saying we need to slow down the spread of the coronavirus. Think about it like this- assume there are two scenarios.

• Scenario 1 is where 10,000 people get the Coronavirus within 2 weeks
• Scenario 2 is where 10,000 people get the Coronavirus over 2 months

In the first scenario, the healthcare system will be overwhelmed. They just don’t have enough beds in the hospitals to take care of all those people, plus people experiencing “usual” healthcare issues such as heart attacks, car accidents, etc. 

This leads to many people not getting the care they need and finding it more difficult to recover.

Scenario 2 doesn’t overwhelm the hospitals. People can be treated and sent home without running out of beds. Everyone is able to get the care they need, so more people are able to live. 

Scenario 2 is the one with a “flatter curve” because there wasn’t as large of a spike in cases, and is what health experts are trying to get our help with. 

How to Flatten the Curve

The number one thing we can do to flatten the curve is practice “social distancing.” This refers to intentionally staying home and avoiding interactions with people. The fewer people we interact with, the slower the virus spreads. Here are some actions you can take to flatten the curve even further:

1. Workout from home rather than going to public places such as a park. It is okay to go on walks around your neighborhood, but just be sure to practice social distancing and do not touch anything. If you have to touch something, (crosswalk light etc.) don’t touch your face until you can return home to wash your hands thoroughly.

2. Only go to the grocery store when it is absolutely necessary. While we may be accustomed to going to the store for just a few items, make sure to use most or all of your current groceries before venturing out. Limit your trips by making a list or meal plan before you go and getting all necessary ingredients. 

Note: As you know, it is difficult during this time to find everything we need at the grocery store. Keep a few alternatives in mind that you can get if you can’t find exactly what you were looking for.

As an alternative, there are many meal delivery services that deliver groceries right to your doorstep. While these options may be a little more expensive, it can be worth saving a trip right now.

3. If you are experiencing any symptoms, do not leave your home at all. It is best to quarantine yourself for at least 7-14 days and 72 hours past when your symptoms have subsided. 

4. Do not visit your friends at their homes. Many people are still visiting friends and family and think it is safe to do so because they are at home as well. Limit this as much as possible because this still facilitates the spread of germs.

5. Above all, stay home. This too will pass and we will eventually be able to get back to normal life. The more we stay home, the faster this will be over with. Together we can flatten the curve.

Courtesy of Cuselleration